The range of feminine hygiene products includes conventional pads and tampons, menstruation cups, and period underwear, each with its associated benefits. Selecting the right sanitary product is very important to ensure you are comfortable, have good hygiene, and boost your self-confidence during your period. The primary classification of sanitary products available in the market, the advantages and disadvantages of each type, and the factors that may help you decide which is most suitable for you and your monthly cycle. At Bliss Natural, we understand the importance of choosing suitable sanitary products for your type. Due to the many choices available, finding the perfect pair for your figure and activity level can be a struggle.
How To Choose The Correct Pad According To Your Flow?
Body Size |
Period Flow |
Sanitary Pad Size |
| Slim | Light | L |
| Slim | Medium | L |
| Slim | Heavy | XL |
| Medium | Light | L |
| Medium | Medium | XL |
| Medium | Heavy | XXL |
| Large | Light | XL |
| Large | Medium | XXL |
| Large | Heavy | XXXL |
Factors Of Period Flow
For every woman, it is different, and a single menstrual period may differ from one month to the next. Some of the factors that can distinguish each period include: Some of the factors that can distinguish each period include:
Duration:
Notably, periods can last from three to seven days, which is different for different women. They can be both thin and thick due to changes in the hormonal level, stressful periods, and improper diet.
Symptoms:
It is normal for women to experience different symptoms as they go through their menstrual cycle or before it starts. Some symptoms include bloating, mood swings, Headaches or spicy headaches, and cramps. Besides, they also get specific monthly complaints, which may be of any type and intensity but minor.
Regularity:
Relative to the first question, the irregularity of menstruation differs significantly. If they are healthy, their cycle is 28 days, but it can also be between 21 and 35 days; cycle disruptions are determined by stress, traveling, and diseases.
Color and Consistency:
The color and nature of the blood during menstruation may be dissimilar in different women, and the coagulating ability of the blood may also differ.
Match Your Lifestyle With Period Care
Some of the activities a woman engages in daily determine the most appropriate sanitary products to use. Sometimes, women participate in sporting activities, exercise routines, or swimming; thus, they must wear a flexible outfit that allows free movement. In such a situation, Disposable Period Pants and menstrual cups are the best options among all sanitary products.
Sanitary Pads
They are easy to use, socially acceptable, comfortable, and allow airflow between them, the skin, and the panty. This is good for women who prefer non-toxic and Eco-friendly products, especially if they have skin problems.
Reusable Menstrual Cups
Menstrual cups are durable and produced using medical grade silicone, which makes them friendly to the environment and cuts expenses used in the disposal of used pads and tampons.
Tampons
Tampons are discreet, easy to carry, and ideal for use during the day and heavy flows. They provide better protection, as you don’t feel restricted and cannot wet yourself when exercising, playing ball games, swimming, etc.
Disposable Period Panty
Disposable period pants are relatively easy to use. They should be worn like any other brief and disposed of afterward. They do not require washing or any sort of maintenance, and that is a plus. It is most suitable for situations like traveling or when washing reusable items on the spot is impossible.
Tips For Managing Menstrual Health
Stay Active
Light activities like walking, practicing yoga, or applying stretching for muscles are effective in getting rid of cramps and uplifting the mood. Physical discomfort is another sign, and high-intensity workouts should not be attempted if one feels discomfort.
Maintain a Healthy Diet
Choose wisely your foods, such as fruits and vegetables, whole grain foods, and lean meat. Iron and magnesium containing foods will help combat excessive tiredness and muscle cramps. Avoid salty foods and drink a lot of water to avoid swelling.
Prioritize Rest and Sleep
Always sleep 7 to 9 hours at night to achieve maximum recovery with little fatigue. This sometimes leads to a feeling of refreshment during a short nap, especially during the day.
Understanding Your Body And Menstrual Cycle
The early days of menstruation can be confusing and difficult for women, so it is helpful to be aware of your body and menstrual cycle. Sanitary pads for women come in different sizes, and the woman's location and the flow of her period are some of the factors to consider when selecting a sanitary pad.
Your Skin Needs Care
Skin must be treated with utmost care, especially during her period. Therefore, appropriate and skin-friendly products should be used, especially in areas prone to infections like panties. Bliss sanitary products are plant-based and made with Kensoft Technology to enhance quality and safety standards.
Estimating Sustainability
Sanitary napkins, or menstrual pads, are the most used sanitary products globally. In the current context where environmental conservation is a significant concern, absorbable products’ sustainability is an essential factor that people consider while embarking on an absorption products purchasing decision. Sanitary towels of disposable pads, panties/diapers, and tampons are part of landfill garbage, which could take about 500+ years to degrade and contain toxic elements. For instance, menstruation cups or period underwear are better environmental options since they reduce waste.
Bliss sanitary pads are 100% natural and biodegradable, which means they harm women’s private parts and our planet a little. Sanitary Napkins are also climate-friendly, and it is claimed they will produce fewer carbon emissions.
Conclusion
Picking the correct type of sanitary products can help you afford them and, at the same time, decrease the discomfort you feel during those special days. You may choose a pad that will suit you according to important factors, like the ability to absorb, how comfortable it is, and how environment-friendly it is, within the amount of money you can afford. Women consistently pick Bliss Natural Products after using the product. It uses a combination of good sanitary techniques. We make proper and correct decisions that emphasize your health, comfort, and the environment. Integrating these items into your routine produces a happy and sustainable period care experience.
Visit the website and be aware of the details on sanitary products to select the one that suits the purpose best. Come and be part of the change and the journey to the emancipation of women.
FAQ
What are the types of sanitary products?
Sanitary products can be disposed of or reused, and they can be large or small, depending on the volume of the material used to make them. Pads are placed on the outer part of the genitals; tampons are used in the vagina; they, too, exist in various absorbencies. Sanitary pads refer to receptacles that are made out of medical silicone rubber or other similar materials that are inserted into the vagina.
How often in a day should one change the sanitary products?
According to the type and your flow.
Sanitary pads: Have them use the pass as a between-meal snack every 4-6 hours.
Tampons: Every 4–8 hours.
Menstrual Cups: For the fixed-time dosage schedule, it is recommended that they take the drug every 8–12 hours.
Period Panties: Daily or perhaps as and when needed.
What proposals on employing menstruation cups might be beneficial?
It is cheap and can be used for several years, unlike disposable ones like sanitary pads and tampons. It is eco-friendly, as it contributes to the creation of less waste compared to disposables. It is easy to use and has a longer wearing time, in this case, up to 12 hours, or even more for permanent makeup. To minimize the risk of TSS, these feminine care products are designed and created using medical-grade materials.
How do I properly clean and store reusable sanitary products?
Clean the menstrual cups and discs using a mild detergent and running water. During these cycles, you must only clean with hot water if you remove the rubber washer and spray. In between cycles, sterilize with hot water. Cold water rinse of cloth pads must be done before washing the pads in the washing machine using a mild detergent.
What should I do with past sanitary products that have been used and are unlikely to be useful again?
The appropriate disposal procedures include wrapping Sanitary pads and tampons in toilet paper and disposing of them in a garbage can and sanitary disposal bags. Compared to pads and tampons, menstrual cups and discs are reusable, so no trash is needed. Regarding the removable discs, the user should follow the manufacturer's guidelines.
