There are few foods that can be avoided, especially during periods, to worsen the symptoms of your period. Otherwise, it can be taken in desirable quantities.
1. Salt
During periods, add very less or no salt to your foods and also avoid highly processed foods that contain a lot of sodium. Consuming a lot of salt leads to water retention, which results in bloating.
2. Sugar
Sugar levels in your body can have an impact on your mood. If it is high then you may feel moody, depressed, or anxious during your period. Less intake of sugar can regulate your mood.
3. Coffee & Tea
Caffeine present in coffee and tea can cause water retention and bloat. Hence, the intake of beverages should be reduced or stopped if they are not habitual. Coffee might also cause diarrhea during your period, so stop taking coffee if you experience this condition.
4. Alcohol
Alcohol dehydrates the body, can worsen headaches, and cause bloating. It can aggravate the symptoms of periods. Hence, it is better to avoid alcohol during menstruation.
5. Red meat
Red meat is rich in iron, but it is also high in prostaglandins. Since our body produces sufficient prostaglandins before the menstrual cycle begins and causes blood flow, intake of red meat can result in very high levels of prostaglandin,s causing severe cramps. Hence, red meat should be avoided during menstruation.
6. Dairy Products
This Similar to red meat, dairy products are also high in prostaglandins, and hence, it should be avoided during menstruation.
